MEET THE TRAINER

Ryan Mitchell has spent more than a decade coaching powerlifters, athletes and complete beginners through their first barbell lift. Ryan’s sessions focus on technique first, then load: squat, bench and deadlift patterns are built step by step, so you get stronger without getting hurt. Members love the structured plans and the steady numbers they see on the bar.

SPECIALISATIONS

• Powerlifting technique

• Progressive overload

• Injury-aware strength

CERTIFICATIONS

• NSCA Certified Strength & Conditioning Specialist (CSCS)

• USA Powerlifting Club Coach

• Functional Range Conditioning Mobility Specialist